Yoga in the Sanguigno Valley

Val Sanguigno is a corner of peace and serenity, characterized by the greenery of its woods and pastures and the sweet noise of the stream from which it takes its name.

With a simple excursion with low physical effort, we will reach a beautiful clearing where we can dedicate ourselves to a yoga practice suitable for everyone, which will also include a short moment of meditation.

Difficulty: E

Difference in altitude: 500 D+

Duration: all day

Packed lunch

Cost €26

The fee includes: accompaniment with a professional guide, planning and management of the excursion, notes on the flora, fauna and geology of the surrounding environment, notes on the walking technique on the terrain encountered during the excursion, yoga practice, customer accident insurance, insurance in case recovery, satellite messaging in case of emergency.

The fee does not include: packed lunch, costs for any shared transport, anything not included in the "the fee includes" heading.

Meeting point: 8.30am in Valgoglio, BG (Possibility to share while traveling by car).

The customer must present himself at the meeting point or at the starting point of the excursion at the time indicated in the communication that will follow after registration.

Upon completion of registration, the customer will be added to a temporary WhatsApp group which will be used for service communications, updates and useful information for the excursion.

Mandatory material

Boots or walking boots, no sneakers;

Hiking backpack with a minimum capacity of 20lt with wide shoulder straps, ergonomic backrest and waist belt for weight distribution;

Mat or blanket for yoga practice;

Clothing in relation to the season and the weather, in any case it is always advisable to dress in layers and with long trousers;

Rain jacket;

Mandatory minimum water reserve of one and a half liters, mineral salts and/or supplements recommended;

Food to your taste and liking.

What you could add to your backpack:

Replacement shirt and socks;

A small microfiber towel;

Front light;

First aid kit with blister plasters;

Personal glass;